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This post, 10 Essential Oils For Allergy Sufferers, is for informational purposes only and includes personal experiences. No two people will experience the exact same result due to different body chemistry. Affiliate links are present for your shopping convenience.
Do you suffer from seasonal allergies?
Or maybe a loved one struggles with them?
Either way, you know how frustrating it can be.
I do, too!
Symptoms – including coughing, sneezing, runny nose, itchy throat, and often headaches and nausea – are only the beginning.
A large percentage of people struggle with allergies, but what can they do? Some people chose to buy expensive products that have a host of side effects. Others simply live in coughing, sneezy misery with no answers.
Fortunately, those who have been spending time researching some of the natural methods of dealing with allergies have discovered some amazing way that essential oils can help manage your allergies. Some help reduce the side effects and symptoms experienced from allergies, while others help prevent the reaction in the first place.
10 Essential Oils For Allergy Sufferers To Use for Relief
Each of these essential oils helps with more than just allergies.
Some are considering ‘go to’ essential oils because of their versatility as a natural remedy. They can also be used in various ways, from adding them to your bath to using them in a diffuser.
Lavender is one of the best essential for allergies due to its natural anti-histamine properties. It is also referred to as the ‘swiss-knife’ of essential oils for many first aid problems. That makes it a go-to essential oil to start for allergies as well.
What Is It Good For?
This fantastic essential oil is great for fighting allergies because it’s a natural anti-histamine. It has excellent anti-inflammatory properties and can combat skin rashes and irritations. One of the best things about lavender oil is that it can be used in the middle of the allergic reaction.
This is great for aiding in combatting a reaction that comes on suddenly due to encountering random plant life. It can also reduce the occurrences of food allergies.
Some allergies can be caused by anxiety. Because lavender oil has the ability to calm the nerves and promote healthy well-being, it can help fight skin conditions like hives. If you have allergies to bug bites, lavender can help soothe them.
How You Use It
Lavender is one of the most versatile of the essential oils. There are a variety of ways to use lavendar. You can add 2 – 3 drops to your tea, or add it to your water to drink. Adding it to your diffuser allows it to mist into the air while you inhale the benefits.
For big bite allergies, place a drop of lavender directly on the site of the bite.
Peppermint has many uses on its own but is also considered a ‘pusher’ oil by many. This means that when used with another oil, it will help ‘amplify’ the oil’s efficacy.
It also helps to ‘open up’ sinus passages.
What It Can Do
A major reason peppermint essential oil is so crucial for allergies is because it can naturally reduce inflammation, which can be a source of much of the discomfort created by allergies.
Essential oils also boost the immune system which can help you to fight any foreign agents causing the allergic reaction. Inhaling peppermint oil can help to open sinuses, making breathing easier. Peppermint excels in its ability to be an expectorant, by helping the body to get rid of mucous and limit inflammation.
Peppermint also helps you to be able to control the muscular spasms that cause coughing.
How You Can Use It
The best way to gain the effects of peppermint oil, would be to place it into a diffuser. Place 5 drops of essential oil into a diffuser, this will aid with cough and congestion. It will also help to relax nasal muscles, which will lead to an ease of symptoms.
You can also take some drops of peppermint internally to help you to fight inflammation. It can be added to drinks like tea, water, or juice. You can also apply it to the back of the neck, or chest. If you have sensitive skin, you can also add it to another oil like jojoba oil or coconut oil.
What It Does
Lemon oil is great at killing airborne bacteria and limiting allergens. It also has been shown to inhibit the growth of bacteria and helps to raise the effectiveness of the immune system.
Along with its ability to help fight infections and other respiratory issues, it can also aid in the very important task of lymph drainage, which is important for the purpose of removing toxins and dead cells from the bloodstream.
It can also be used as a powerful disinfectant to remove allergens from your home.
How You Can Use It
An easy way to use lemon oil, is to add it to your water. This helps with pH balance and can help you to stay healthier. This is done by stimulating your liver and flushing out the toxins that lead to intense inflammation and illnesses caused by an overactive immune system.
Lemon oil water also helps the body to produce white blood cells that aid in the fight against harmful agents in the body. Place a couple drops in a large glass of water, or place your choice of drops in a spray for upholstery and clothes in your home to reduce the allergens.
PRO TIP: Several friends have shared that they use lavender, lemon and peppermint at the same time to really knock out those allergy symptoms!! If you use this combination topically, make sure it is applied where they sunshine will not reach it.
What Can You Do With Frankincense
Frankincense is one of the most commonly used essential oils for aromatherapy. This is due to its powerful calming effects. Much of this is due to its specific ability to interact with the limbic system of the brain. This system is responsible for the function of the nervous system.
Frankincense also can fight agents that can cause allergic reactions. A lot of this is achieved by working to reduce inflammation in the respiratory system. Some people choose to add frankincense to a carrier oil, even though it isn’t completely needed. Frankincense can be applied directly to the skin.
How Do You Use Frankincense
One of the best ways you can use Frankincense, is to add 5 – 6 drops to a very hot bath. This will work as you breathe it in, while reducing scars and other skin blemishes.
You can also try adding 2 – 3 drops of Frankincense to your favorite unscented lotion.
You can also use it directly on the surface of the skin, but you should be careful to monitor the area where it was applied to see how your skin reacts. It is not recommended for use on broken skin, as it could cause irritation.
This amazing essential oil comes from a plant that is widely known for its use as a tea. Chamomile has been in use since the Roman empire and is mild enough to be given to babies, but did you know that it also can help you to calm the effects of allergy symptoms?
Uses For Chamomile Oil
This mild essential oil has many common uses, but it is notably amazing for its anti-histamine properties. It is widely known to treat a variety of allergic reactions, including those caused by stress and negative emotions. Chamomile fosters a calming effect that can help you to relax.
You can also use chamomile to calm skin irritations that result from allergies. This is a mild oil that can be used with young children and infants. This is especially useful because many medications can’t be used by children under 2.
The most common way to take chamomile is in the form of tea, which can be added to any tea by simply dropping 2 – 3 drops into a fresh cup. It can also be added to water. For a special chamomile lemon water drink for the week, add 10 – 15 drop to a fug of water with a few slices of lemon.
Chamomile oil can also be added directly to the skin. Apply enough drops of chamomile directly to the site of concern to completely cover it. Let it sit on the skin until skin response is satisfactory. If the condition persists, contact your doctor.
What Eucalyptus Can Do
This amazing oil has a variety of powerful effects that can help you deal with your allergy symptoms. Eucalyptus oil can help you to bring more circulation to your sinuses and lungs, which make it easier to breathe. The sensations that it elicits in the sinuses also helps to open them up, leading to improved respiration.
It also acts as an excellent expectorant, which helps the body to remove mucus and harmful microorganisms. Eucalyptus contains citronellal, which has anti-inflammatory and analgesic effects.
This marvelous essential oil helps to alleviate sore throats, dry cough, and stuffy noses. This is also an essential oil that is safe for small children and infants when used topically.
How It Works
In order to treat respiratory issues, you can try using eucalyptus oil for aromatherapy. In this sense, you are not applying it to the skin, but using it in a diffuser instead. Of course, if you want to apply it to areas where you have respiratory problems from your allergies, you can do that too.
This includes first diluting it with an appropriate oil, then applying it to your chest, nose, or temples. You can also make a simple tea by putting a few drops of the oil into a cup of hot water and add a tea bag of your choosing. If you don’t like the taste of it, add it to the hot water, then just inhale the scent to get the effects.
#7: Tea Tree
What It Can Do For You
Tea tree oil has earned a reputation for being among the greatest essential oils because it is excellent at destroying many of the pathogens that cause illness. Using tea tree oil can kill bacteria, mold, and fungi spores in the air of your home, making it more difficult for them to propagate and reproduce. This amazing essential oil also has powerful antiseptic and anti-inflammatory properties that make it a useful item of any home.
It can be applied directly to the skin, or used as a household cleaner to disinfect surfaces.
How to Use It
It is recommended that tea tree oil be diluted in most topical applications. Try diluting it in a robust carrier oil like jojoba or coconut oil, next add a few drops to a cotton ball to dab on the skin.
You can also place about 5 or so drops of tea tree oil into a diffuser to kill allergens in the air, and limit the growth of molds and other organisms. This will help you to combat allergy symptoms and give you a more restful sleep at night.
What It Can Be Used For
Bergamot is popular among the essential oils for its pleasing odor and calming effects. Bergamot also fosters a calming spirit that leads to greater emotional wellness. When taken, bergamot can deliver neuroprotective properties. Its anti-inflammatory agents can help you to fight respiratory inflammation, which will reduce the symptoms of allergies.
One of the best things about bergamot is its pleasant odor, which is also a powerful insect repellant, as well as being an effective treatment for skin irritations and conditions like eczema and psoriasis.
How You Can Take It
You can place bergamot oil into a diffuser to help calm the mood of a room. Try putting 4 – 6 drops into the diffuser. You can also apply it directly to the skin while taking a hot shower. This will give you both the aromatherapy effects along with the skin benefits.
One of the best ways to take bergamot is to put it into tea or switch your tea to Earl Grey, which contains a large amount of bergamot. You can also add 5 – 7 drops of bergamot essential oil to a hot bath for its general effects.
What It Can Do
Lemongrass essential oil has an amazing amount of uses. You can evaporate it into the air to kill molds, fungi, and bacteria, and that will greatly improve your response to allergens. Lemongrass has excellent anti-histamine properties and helps to fight a wide variety of inflammations, especially those of the lungs and other sensitive areas in the respiratory system.
It’s high in minerals and delivers a high dose of antioxidant vitamins such as B12. It’s analgesic and antimicrobial effects have been studied for over 100 years. This makes it a powerful ally when fighting symptoms of allergy.
How You Use It
It is entirely easy to add a few drops of lemongrass oil to any tea, or you can even use it as an extra helpful flavor additive in soups to gain its effect. You can place it on bandages to help keep the wound clean, and free of pathogens that can cause infection.
<ix it into clay to create a facial mask or a poultice to help with skin irritations. Additionally, you can place some drops of oil into a diffuser. That way you gain the aromatherapy values as well as the mood-enhancing properties, helping you to stay calm.
What It Can Do For You
One major perk of basil essential oil is its support of the adrenal glands. The adrenal glands aid in the production of nearly 50 different hormones. These hormones regulate a multitude of bodily functions that are essential.
Basil is also very good at fighting viruses and other foreign agents. Studies regarding basil oil have shown that it has powerful antimicrobial properties, which makes it a valuable asset in fighting respiratory infections that can damage your lungs and other sensitive organs.
It even kills yeast, mold, and bacteria that can be dangerous to your system. Using basil oil can improve immune response by a noticeable amount.
How to Use It
The best use of basil essential oil is to use it to fight inflammation. When you encounter allergens, you can take basil oil by adding a few drops to soup. You can also dilute a couple drops of basil oil with some coconut oil and apply it directly to the chest, back of neck and temples.
You can also add it to your salad dressing for faster anti-inflammatory action. Adding it to tea is also great for this reaction time.
Have you used Essential Oils to help alleviate allergy symptoms or avoid them altogether?
If so, which are your go-to oils for allergy issues?
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