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As the year comes to end it is natural for people to begin feeling like they just need a break. Work, school, and other demands can become increasingly overwhelming and the holidays are a time to unwind, relax, and partake in some long-awaited indulgences.
Get a Proper Mindset for a Healthy Lifestyle During the Holidays
Indulgences during the holidays are almost always food, drink, and celebration. They are usually the main cause of serious weight gain this time of year. It is important to remember that just because the year is coming to a close, it is not reason enough to abandon the routines, rules, and practices that you have put in place all year long to govern your health and waistline.
With the proper mindset in place, you may be able to maintain a healthy lifestyle all throughout the holidays without problem.
Avoiding the Pitfalls
The biggest problem threatening your healthy lifestyle during the holidays is the feeling of winding down. This is simply a feeling of tiredness that comes in the winter time that is a natural part of your human biology. As the weather gets colder, you tend to slow down, sleep more and eat more. In contrast, when you find yourself on break from work or school, this can lead you to stay up later, go out more, and of course eat more.
It’s no wonder that these habits can lead to an unhealthy lifestyle over time. It is important to remember that, even though it is the holidays and time of rest, you don’t have to abandon all of your routines.
By keeping some form of consistency during this down time, you’ll be able to maintain healthy habits that will carry into your life after the holidays are over. Without a sudden halt of healthy habits like dieting and exercise, you never have to worry about “falling off the wagon” or “getting back into the swing of things” once the holidays are finished.
The Proper Mindset
The best way to maintain your healthy lifestyle is to stay in the proper mindset. This mindset is one that simply realizes that holiday time is not an excuse to let go of all the healthy behaviors you spent a year perfecting and go haywire by overeating and skipping workouts.
In fact, a time of rest and rejuvenation is the perfect time to increase your amount of exercise, sleep, and get more in depth with your healthy diet.
One of the joys of the holiday season is having the time to focus on yourself and your needs as you rest and enjoy time with family.
Don’t use this time veg out on the couch or lay around the house. Instead, be productive by going to bed early, getting up at a decent hour, and building your diet out of healthy, fiber and protein rich foods.
When you stay in this proper mindset, you also begin to experience other positives. Those who don’t skimp on their amount of exercise are able to indulge a little more when it comes to the big holidays like Thanksgiving and Christmas. They are able to treat themselves in moderation because they know they’ve stayed on track with their healthy habits.
Similarly, keeping your proper mindset will help you to feel better during the holidays as well. Many people struggle with depression, guilt, and shame around the holidays because they worry about weight gain, overeating, and self-control. If you never stop your regular routine, you do not have to worry about throwing yourself off track down the line.
Stay Healthy and Enjoy Yourself
The holidays come with their own stressors, so why add even more? Remember that just because the year is winding down, you don’t have to. You can keep exercising, eating right, and getting enough sleep even on your down time.
Your body will thank you, and you will be proud of yourself during and after the holidays for sticking with your healthy lifestyle.
How do you find and maintain a proper mindset so you can continue healthy living during the holidays?
What is ONE way you find to make good choices during the hubbub of the holiday season?