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Crock Pot Red Beans and Rice ~ Family Favorite Recipe

Red Beans and Rice is a staple for many southern US households. Sharing our family’s favorite recipe that uses a crockpot for cooking.

With four hungry boys in the house, I am often looking for dishes that are nutritious and loved by the boys without breaking the bank. 

My little carnivores would love nothing more than to scarf down up to half a pound of meat in one sitting.

However, my pocketbook can’t handle that.

Thank goodness I discovered that they love homemade red beans and rice.

Small plate with slice of cornbread; bowl with red beans and rice with sausage slices.
Red Beans and Rice with sausage and a side of cornbread.

This allows me to stretch the meat while maintaining loads of protein that they need to grow.

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Crock Pot Red Beans and Rice ~ Family Favorite Recipe

Any day is a good day for crockpot red beans and rice.

Having grown up in the south, I was quite familiar with red beans and rice. 

However, the super creamy rendition I recall from school cafeterias is full of lard. 

My personal health consciousness just won’t tolerate adding that much fat for the sake of a creamy texture.

After trying several recipes, I found a Red Beans and Rice recipe on Allrecipes that tasted great and the boys love. 

Of course, I’ve tweaked it a little for spiciness. Although, I’ve been upping the heat factor a bit recently.

While I typically make it with the sausage, I have kept it vegetarian for myself and topped the beans with sausage pieces for the boys.

Making Red Beans and Rice: Visual Walkthrough

I always prep things before I start cooking. 

Slicing the onions and celery is made much easier using the Slicer Shredder Attachment  on my Bosch stand mixer.

Using Bosch Slicer Shredder to Dice Celery
My Bosch slicer shredder makes it easy to prep onions, celery, and peppers for red beans and rice.

If they seem too large after processing, a quick chop with a chef’s knife finishes the job.

Added benefit is less tears from the onion.

Update: I have fallen in love with a small chopper device that lets you create one of 2 sizes for your chopped vegetables. Unless I have a ton of onions to process, this is another low tear path.

Celery, Green Pepper and Onions diced in vegetable chopper.
Celery, Green Pepper and Onions diced in vegetable chopper.

This vegetable chopper is my dream one with extra inserts compared to the basic one I have.

Onions, celery, garlic, and peppers get sautéed in the pan for a few minutes.

Cooking Garlic, Onions, Green Pepper and Celery in Cast Iron Skillet
Cooking Garlic, Onions, Green Pepper and Celery in Cast Iron Skillet

We love using Cast-Iron Skillet for this (and making cornbread!)

After gathering the spices, I measure them all into a small custard cup . 

Spices for Red Beans and Rice
Spices for Red Beans and Rice

That way it’s one quick ‘dump’ into the pan with the sautéed vegetables.

Spices together in custard cup for Red Beans and Rice
I like to combine all of the spices in one container to easily add to the slow cooker.
Spices and Vegetables in Cast Iron for Red Beans and Rice
My large cast iron is the favored pan to saute the vegetables for red beans and rice.

The beans, water, and bay leaf go into the programmable crock pot first with the seasoned vegetables being mixed into the crock.

In the recent past, I’ve switched to using a Vitaclay slow cooker pot. The clay pot cooks significantly faster than a regular crock pot. And, the beans end up creamier.

Camellia Brand Red Kidney Beans - Dry Bean, 1 Pound BagCamellia Brand Red Kidney Beans – Dry Bean, 1 Pound Bag

If you want the BEST possible outcome, order the Camilla Red Beans.

They consistently make the best red beans for us. Unlike other kidney beans I’ve bought, these mash-up for a super creamy texture.

And, I have been able to get away without presoaking them and still have my dinner ready on time.

Buy a pound on Amazon and give them a test hop.

Once you are hooked, ordering in quantity via Camilla is a great option. We’ve often purchased the 25-pound bag.

Four hours on high is a minimum and the setting I’ll use on my programmable crockpot. The latest start time is Noon with dinner at 6 p.m.

However, the kidney beans we get in bulk up here are ‘tougher’ and need a longer cook time. That’s why we order the Camilla Red Beans.

For best results, I start cooking in the crockpot by 10 a.m. I then program it for 6 hours on high to cook.

The programmable crock pot will automatically switch to warm when that time is done. 

My VitaClay Organic Slow Cooker does the same move from cooking to warm. I cook the beans for 3 hours using the slow cooker setting.

Add everything to your slow cooker.
Rival Smart Crock Pot
My Smart-Pot allows me to set the time and have it kept warm for dinner.

About half an hour before I plan to serve the meal, I pull about a cup of beans from the pot. These are mashed either by hand or in a blender.

Crock pot of cooked red beans showing remaining liquid.

Stir the mashed beans back into the pot to simmer to help thicken the meal.

Do you want the flavor of sausage to permeate the beans?

Add the diced-up smoked sausage for the last 30 minutes of simmering.

Diced sausage for red beans and rice
I like to dice up the sausage so you get the flavor in every bite.

The longer you have the sausage in the post with the beans, the richer the flavor.

One of the ladies at church here in Mississippi makes her beans old-school style on the stove for TWO DAYS until they are super creamy. And, sausage goes in at the start for that flavor.

Our preferred sides are a tossed salad and a nice wedge of homemade cornbread. 

Sliced cornbread
Homemade cornbread is the perfect compliment to red beans & rice.

And, of course, the red beans is served atop a nice bed of rice. We usually eat brown rice for the added nutrition. Norpro 144 Heat DiffuserNorpro 144 Heat Diffuser

When I cook my rice on the stovetop, I use a  heat diffuser underneath. The Norpro model pictured to the left is the same one I’ve had for several years now.

This helps to keep things from burning or sticking to the bottom of the pan.

Such a small investment in a very useful kitchen tool. You just need to remember to USE it!

Red beans and rice with a slice of cornbread.
Close up of Red Beans and Rice served with cornbread
Red Beans and Rice ~ Family Favorite Recipe
Yield: 12

Red Beans and Rice ~ Family Favorite Recipe

Prep Time: 30 minutes
Cook Time: 6 hours
Total Time: 6 hours 30 minutes

Healthy Red Beans and Rice for a taste of Louisiana without all the fat.

4.4 Stars (5 Reviews)

Ingredients

  • 2 pounds kidney beans, pre-soaked
  • olive oil, enough to coat the bottom of your pan
  • 1 large onion, chopped
  • 1 to 2 green peppers, diced
  • 6 garlic cloves, minced or crushed
  • 4 celery stalks, chopped
  • 12 cups water
  • 4 bay leafs
  • up to 1 tsp cayenne pepper
  • 2 tsp. dried thyme
  • 1/2 tsp. dried sage
  • 2 Tbsp. dried parsley
  • up to 2 tsp. Cajun or Creole seasoning
  • 1 to 2 pounds of smoked sausage

Instructions

  1. In your crock-pot, add the presoaked beans, bay leafs and 12 cups of water.
  2. Using just enough oil to coat the bottom of your pan, saute the onions, garlic, celery and peppers for several minutes. Alternative, you can use a spray like Pam if using nonstick cookware and wanting to go extremely low fat.
  3. Add the spices, stirring to completely coat those cooked vegetables. After another few minutes, add the seasoned vegetables to the crock-pot.
  4. Cook on high for a minimum of 4 hours.
  5. Approximately one half hour before serving, remove 1 cup of the cooked beans. Mash or puree in a blender and then add back to the pot, stirring well. At this point, you can also add diced smoked sausage to further season the beans.
  6. Serve over rice.

Notes

** when the boys wanted it milder, I used a Creole seasoning blend instead of a Cajun one. I also cut back the amount of cayenne pepper. ** green pepper are ideal for the extra 'bite'. However, I've made this using other bell peppers without ill effect.

Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving: Calories: 357Total Fat: 23gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 46mgSodium: 828mgCarbohydrates: 22gFiber: 6gSugar: 2gProtein: 16g

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52 Comments

  1. I am looking forward to breaking out the crockpot and doingsome nice warm soups and such- this would be a great recipe for a cool fall day!

  2. I love red beans and rice but I don’t have a good recipe for it. I’ve always had it with a neck bone in it, cooked on the stove top. And you teased with corn bread but didn’t include a recipe for that. Gonna post one?

    1. Jeanine,

      I’ve been meaning to share that recipe, but keep forgetting. It’s one of my teenager’s mastered items in the kitchen and I need to get how he tweaked the cookbook recipe to make it his own.

  3. My favorite meal is any that goes with cornbread! Thanks for the recipe, I am starting a catalog of crockpot recipes so that it is easier to actually put together 🙂

  4. One thing about beans and rice is that if you prepare them ahead of time it will save a lot of time. But the crockpot way is good as well because you can cook it unsupervised.

    1. You are most welcome, Tracy! I love making it this way so I can skip the meat. I might have to make up a batch of this without the sausage for our Lenten Friday suppers at church one week. It would be far less mess than trying to transport soup in a crock pot!

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