Design Your Own Gratitude Challenge
Learn how you can design your own gratitude challenge, whether just for you or for the whole family.
Adding more gratitude into your life doesn’t have to be hard or challenging. In fact, creating your very own gratitude challenge can be fun and simple.
Here are examples of three women who used the power of gratitude to change their lives for the better…
3 Different Approaches to a Gratitude Challenge
Below are three different ways you can do a gratitude challenge in your life.
I highly recommend starting with yourself and then getting the whole family involved.
After all…isn’t life better when we are all focused on gratitude?
21 Days of Gratitude
Tessa quit her job at a corporate law firm to become a virtual assistant and stay home with her twin boys.
At first, Tessa was delighted that she got to work from home and care for her children.
But as time went on, Tessa’s client list began to grow and she started to feel overwhelmed.
She found herself feeling resentful of her clients and she wasn’t sure how to find joy in her work anymore.
Tessa’s business coach challenged her to take five minutes each morning to list one perk of working at home.
She struggled with the assignment for the first few days. After a week, it became easier.
By the end of the challenge, Tessa was feeling more positive about her business.
The change in perspective allowed her to take a step back and look at her brand through a new lens.
This helped her take positive action to redesign her business so it fit her lifestyle.
30 Days of Thankfulness
Carrie was married to a firefighter.
When her husband first joined the force, she was excited that he was so passionate about his work.
But as the years passed, Carrie began to feel like she and the children came second.
The more she focused on that thought, the more she felt angry and resentful.
She found herself picking fights with her husband whenever he was home.
The more she picked at him, the more her husband withdrew.
When she asked one of the older wives for advice, the other woman recommended that Carrie keep a list of reasons she was thankful for her husband each day.
Although Carrie thought the exercise was silly, she did it.
After a month, she noticed a change in her attitude toward her husband.
Now, instead of seeing all of his flaws, she was able to focus on his good qualities like his caring heart, his patience with the kids, and his dedication to their community.
14 Days of Gratitude
After Katie gave birth to triplets, she hated to look in the mirror.
All she saw were stretch marks, loose skin, and baby weight.
Her husband was supportive of her and told her that he thought her body was beautiful.
When Katie complained about her appearance to her best friend, she recommended that Katie see a counselor since she had a history of an eating disorder.
Her friend was worried that the recent changes could lead to a relapse.
Katie followed her friend’s advice and saw a therapist who specialized in working with women who struggled with eating disorders.
The counselor advised Katie to journal about everything her body could do.
At the end of two weeks, Katie noticed she was feeling more confident and taking better care of herself.
By writing about her body in a positive light, she had been reminded of her own strength and beauty.
Tools to Help You With Designing a Gratitude Challenge
My favorite tool for any form of personal improvement is a journal.
Lined or unlined, it is a way to record your thoughts.
Then you can look back at where you were and how far you have come.
For a Gratitude Challenge, write down something for each day.
It doesn’t have to be long-winded to have a positive effect.
While you can record everything digitally, I do like the tactile nature of a good bound journal and pen.
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Here are a few awesome bound journals:
Leuchtturm1917 Medium A5 Ruled Hardcover Notebook (Black) – 249 Numbered Pages
Moleskine Classic Notebook, Hard Cover, Large (5Leather Journal Writing Notebook – Genuine Leather Bound Daily Notepad Lined Paper 240 Kraft Pages, 5 x 7 inThick Classic Notebook with Pen Loop – Lemome A5 Wide Ruled Hardcover Writing Notebook with Pocket + Page Dividers
A great writing utensil makes it more of a joy to write everything down.
Lamy Safari Fountain Pen (M) Hot Red & 5 Black Ink Cartridges
Pilot MR Retro Pop Collection Fountain Pen Gift Box with 2 RefillsPilot Varsity Fountain Pens, 7-Pack Pouch, Assorted Color Inks (90029)
Final Thoughts on Designing a Gratitude Challenge
Like the women above, there may be a situation in your life that you are unhappy with.
Rather than focus on it, you can take positive action by starting your own gratitude challenge.
While I like to journal and track everything on paper, I know with the boys it is great to do little slips in a jar.
These can be read together after a set amount of time. I like to save the slips by adding them to a bound notebook.
Composition books work wonderfully for this purpose.
Do you or your family take part in a gratitude challenge on a regular basis?
If so, how has it impacted your life and relationships?
Gratitude Post Series
Series of posts on why gratitude is important and how to implement your own gratitude challenge.
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