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This past week has been a bit harsh on my immune system. Last Wednesday, I had a sore throat start. By Thursday, it was full blown fire on my lungs. A trip to the doctor had him saying I had influenza. Yuck!
With a trip to Colorado planned, I knew I needed to nip that illness in the bud.
I dug through my essential oils and supplements to find what potent substances might help support my body as it killed off any bacteria or virus. (I’ll share more about that in a different post.)
When crud like the flu hits, I bring out the big guns. #LifeBeyondKids Love my #essentialoils and am drinking #FireCider to help kick this stuff to the curb. Who has time to be sick??? I would rather smell like an Italian grandmother than be stuck in bed all day. #YoungLiving #LoveMyOils #health #wellness #Thieves #ImmuneSupport
Well, the plane ride was uneventful, but the huge change in altitude (from just a bit above sea level to 6,000 ft!) has me suffering altitude sickness issues. Having gone through this when in Santa Fe, New Mexico last summer, I know to push plain water and shun alcohol and caffeine. I’m also resting for these first few days instead of pushing myself.
All this is to say that we can make lifestyle choices which help support health or we can make choices that injure.
I’m looking forward to inspiration in this week’s link up and hope you find it, too.
Welcome to the Healthy Living Link Party #104! We are so glad to have you join us.
We are simplifying the rules of the party! Why make it complicated to enjoy a link party when we can keep things simple? You are still welcome to share as many links as you want, both old and new. And of course we would still love to meet you, we appreciate follow backs and a link back on our party however it is not required.
We just want everybody to have fun!
One big change we are doing is that we are opening our HEALTHY LIVING LINK PARTY PINTEREST BOARD .
Collaborate with us and we would love for you to pin with us. Pin your healthy living related post , recipes, giveaways, reviews and more! If you like to join our collaborative board, you can email me at abountifullove (at)gmail (dot)com or comment below!
We’d like to thank each and every one of you for making every week so amazing! Keep sharing your healthy and inspiring posts with us.
If you are new here, we are so glad to have you!! Have fun and make new friends! I appreciate each and every one of you for joining us.
The Healthy Living link party is all about living a healthy life. Link up your posts related to healthy living and recipes that are low carb, low calorie, paleo, keto, organic, clean, etc. Eating healthy doesn’t have to be boring and is more fun when you share your recipes and find some new ones.
We all pick our week’s feature, so don’t forget to stop by their blogs!
Here’s what your hosts have been up to this week
Meet your hosts!
- Cristina Blog | Twitter | Google+ | Facebook | Pinterest | Instagram
- Anne Blog | Facebook | Twitter | Pinterest | Instagram
- Deborah Blog | Twitter | Google+ |Facebook | Pinterest | Instagram
- Laura Blog | Facebook | Instagram | Pinterest | Twitter| You Tube
- Leigh Blog | Facebook |Pinterest | Twitter
I must have food on my brain as the two posts I picked to feature are both recipes.
One recommendation for those of us with different auto-immune disorders is to reduce or eliminate gluten. With 4 growing boys in the house who love their bread and other products with gluten, it can be a challenge for me. The Gluten Free Vegan Shepherds Pie at The Professional Mom Project called to me as something we can try for a meatless dish.
I have a love of Kale, but don’t always want to eat it as dehydrated chips or steamed alongside eggs. That’s why the Sweet Potato Kale and Quinoa Fritters at Best of Long Island and Central Florida called to me. I’m thinking my boys to try these, too.
Don’t forget to grab your button if you are featured!
SIMPLIFIED Rules of the Party:
- Link up only healthy living related post –> recipes, tips, guidelines, giveaways, etc.
- PIN THE FEATURES.
Let’s party, link up below!