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This post on How to Get Better Sleep is sponsored by Puffy. All opinions are my own.
Tips on How to Get Better Sleep
It’s hard to say what’s causing the apparent rise in sleep-related disorders. But, what seems certain is that now more than ever people are looking for ways to help them get a better sleep. Here are six simple suggestions that are known to help improve sleep. If these don’t help, consult your physician for further advice.
Eating stimulates the body by activating the digestive system. This can further disrupt your sleep.
Try to avoid eating any food too soon before sleeping. Wait a minimum of an hour after eating, even something light, before lying down for the night.
One of the simplest reasons that we suffer from trouble sleeping is that we’re light sleepers. Not everyone falls into a sleep deep enough to cut out noise from the environment. For many, even a faint background noise is all it takes to bring us out of sleep.
If you suffer from this problem, one of the easiest solutions is to try out earplugs. They’re cheap, and can cut out the majority of noises – even quite loud sounds can be eliminated by using a pair.
Just stick them in your ears when you go to bed and enjoy a more peaceful night’s sleep than you’ve had in a while.
Regular Sleep Pattern:
One of the easiest ways to improve the quality of your sleep is to ensure you have a regular sleep pattern. This allows your body to find a sleep rhythm that helps reduce the chance of having your sleep cycles interrupted.
So make sure that you go to bed the same time every day, and wake up at the same time each day too. Try to stick as closely as possible to this, but don’t stress over it if you don’t quite manage to keep to the schedule all the time – stressing out will only make your sleep worse.
The Right Environment:
Try to create the right environment in which to sleep. Ideally, that means you should sleep in a place with as few distractions as possible.
Make the bedroom about sleep and nothing else. Don’t lie in bed talking a lot before sleeping, don’t watch TV while in bed or even keep a TV in the room, don’t keep a computer in the bedroom etc. Having these things in your room creates an environment with greater stimulation – this is a sure-fire way to disturb your sleep.
I have found that while I want my cell phone nearby, I sleep better when it is turned upside down. That way any notifications that come through will not cause a flash of light for me to see.
Prepare For Sleep:
Another important thing to remember is that sleep should be prepared for. Don’t wait until you’re ready to drop before you stop all activities and rest your head.
Ideally, you should have at least an hour before going to sleep in which to wind down. So for the last hour or so before going to sleep, reduce your level of stimulation by switching off the computer and TV, stopping physical activity and generally trying to relax. This helps prepare your mind for sleep, ensuring a more peaceful night’s rest.
My favorite way to relax is to read a good book. Some of my books are on an eReader, but I have it set for a mode that removes the blue light that can disturb your sleep.
Have a Great Mattress to Support Your Body:
If you’ve gone shopping for a mattress, you’ll remember seeing quite the variety in design as well as the warranty length offered. Coming from a frugal family, that length of time was considered the minimum amount of time it would last.
Did you know that for many people they may need to replace a mattress before the warranty time is over?
In our case, it was overzealous movers who folded our regular king sized mattress. Doing that led to it losing the support it had offered.
When we started searching for a new mattress, I decided to focus more on foam mattresses instead of the traditional coil setup. I wanted something that would provide support while also fitting my body.
One incredible option available now is the Puffy™ mattress. It’s made in the USA using environmentally friendly practices in their production.
They spent significant time testing over a hundred prototypes to come up with this high-quality mattress at an affordable price. Those who have purchased the mattress say it is like sleeping on a cloud, it is that comfortable.
Since you can only purchase the Puffy mattress direct from the company, they offer a 101-night sleep trial. When you order your mattress, it is shipped in a small box right to your doorstep. Setting up a foam mattress is always fun, especially if there are kids around to watch the process of it opening up into a full mattress.
What are some ways that work for you to get better sleep?
When is the last time you purchased a new mattress? Have you tried a foam one yet?